Saundra's 3 Month Fitness Journey


Today is Sunday June 10, 2007. One week down, eleven weeks to go. Week one was a good week for me. I feel like I am getting in control again. My clothes are starting to fit the way I am used to them fitting.

New Images


June Week 2 Workout Rotation

Friday,June 8 - Rest
Saturday, June 9 - Drill Max
Sunday, June 10 - Complete Aerobic & Weight Training
MOnday, June 11 - Treadmill Training
Tueseday, June 12 - Muscle Max
Wednesday, June 13 - Body Max 2 Cardio Blast Premix
Thursday, June 14 - TLT's Strength In Movement

Today is Sunday June 3, 2007. In 84 short days, I hope to be healthier, fitter, and leaner. The keyword for me will be consistency. Consistency in my eating and consistency with my workout intensity.

The journey starts now: First weigh-in date Sunday June 3, 2007. The pictures below are the numbers for the pictures above.


Weight Watcher's Scale June 3, 2007Body Express Scale June 3, 2007 BodyFat % June 3, 2007water % June 3, 2007

June Week 1 Workout Rotation

Friday, June 1 - Rest Saturday, June 2 - Cathe's Bootcamp Sunday, June 3 - FIRM's Total Sculpt plus Abs Monday, June 4 - Treadmill Training Tuesday, June 5 - Cathe's Muscle Endurance Wednesday, June 6 - Cathe's Low Impact Circuit Cardio Blast Premix Thursday, June 7 - TLT's Endurance For Movement